Which statement is NOT a recommended stress coping strategy?

Which statement is NOT a recommended stress coping strategy?

• A. Scheduling vacations
• B. Regular exercise
• C. Healthy eating
• D. Isolating yourself

Answer: (D)

Healthy stress management relies on maintaining social connections, physical activity, and good nutrition to support recovery and resilience. Isolating yourself cuts you off from social support, feedback, and shared problem-solving, which tends to amplify stress rather than relieve it. In high-demand roles like corrections, staying connected helps you debrief, gain perspective, and mobilize help when needed, making isolation the least effective option. Scheduling vacations provides a real break from the grind, allowing mental and physical recovery that restores energy and mood. Regular exercise lowers physiological stress responses, improves sleep, and boosts endorphins, contributing to better coping capacity. Healthy eating supports steady energy, better mood, and sharper focus during demanding shifts. Together, these strategies build resilience and reduce the impact of stress, unlike isolating yourself, which undermines support and recovery.

Healthy stress management relies on maintaining social connections, physical activity, and good nutrition to support recovery and resilience. Isolating yourself cuts you off from social support, feedback, and shared problem-solving, which tends to amplify stress rather than relieve it. In high-demand roles like corrections, staying connected helps you debrief, gain perspective, and mobilize help when needed, making isolation the least effective option.

Scheduling vacations provides a real break from the grind, allowing mental and physical recovery that restores energy and mood. Regular exercise lowers physiological stress responses, improves sleep, and boosts endorphins, contributing to better coping capacity. Healthy eating supports steady energy, better mood, and sharper focus during demanding shifts. Together, these strategies build resilience and reduce the impact of stress, unlike isolating yourself, which undermines support and recovery.